Attitude and Personal Growth

Peace Is An Inside Job

World peace is a nice idea, but when news of conflicts from around the world are so abundant on my screens I can find myself drowning in despair.

I’ve learned some simple tricks to help me foster peace in a battle-torn world. First of all, the world is not my responsibility. Of course people are suffering, yet just because I know about it doesn’t mean I should do something about it. I have choices.

Someone once told me, “detachment is the key to peace.” When I read a headline about homeless people in the cold I have two choices: do something about it or let it go. Fretting about “what needs be done” or lashing out at someone else with blame are generally not good choices; they just foster, well, fretting and blame.

The trick is to foster peace in my head rather than in the world. What can I do to foster peace at home, peace with myself? My trick: I draw a line between what I can change and what I can’t. I can’t change you, for instance. And I can’t change Congress. But I can be nice to you. And I can write to Congress.

Another trick? I read historical novels and learn about the struggles of those who have gone before me. I get see that right now, it’s not so bad. It could be worse. I develop gratitude for the current plight when I see it in the context of historical plights.

Here’s a third trick: I try to help someone else. If you want to feel good about yourself, do good things. Not think good things or post good things, but actually do good things. It brings me peace to look back on my day and take stock of what I gave, not what I got. When I try to make a ledger of what I received, it often turns into a list of “what I should have received.” For some crazy reason – maybe because I’m human – I tend to focus on the deficits. Gotta fix that. Gotta remember: I am owed nothing.

I’m not good at these tricks. Actually, right now, I’m writing this to myself. I’m reminding myself of what works to bring me peace. I’m vowing to do better.

There is no truer statement than “peace begins at home.” Doing things to make yourself more peaceful is not selfish, it’s practical. Because here’s the thing, when I’m at peace with myself it’s contagious and people nearby might catch it.

The Wheel’s Still in Spin

“Don’t speak too soon, for the wheel’s still in spin.”

The quote is from Bob Dylan. Do you know the song?

And here’s a Taoist story along the same lines.

There once was a farmer whose horse ran away. On hearing of the misfortune, the farmer’s neighbor arrived to commiserate, but all he got from the farmer was, “Who knows what’s good or bad?”

This proved to be true, for the next day the horse returned, bringing with it a drove of wild horses in its train. This time the neighbor arrived with congratulations, only to receive the same response. “Who knows what’s good or bad?”

This too was so, for the next day the farmer’s son tried to mount one of the wild horses and broke a leg.

More commiserations from the neighbor, with the same response which was again validated, for soldiers soon came around commandeering for the army, and the son was spared because of his injury.

Another way to think of this concept is: God is still speaking. More will be revealed and it is not for me to judge in the present what is best for the future.

I once saw someone accept bad news as neither good nor bad, just news. I once saw someone accept bad news as truly bad, yet remain open to things turning good; open to unimaginable twists of fate. I once saw someone receive awesomely good news, yet not get carried away with illusions of grandeur. “There are no big deals,” this person used to say.

These three people showed me that I always have a choice to accept whatever comes. I have a choice to react with moderation. I have a choice to make peace with whatever is happening now and simply be curious about whatever comes next.

I made a mistake

See right there? That’s the first step: admitting the mistake.

I walked away from a conversation last week feeling uneasy. Angry actually. It didn’t go well. My first reaction, as usual, was to blame the other person. But as I tried to explain away the discomfort in my head as the other person’s fault, it didn’t go away. It’s often like this. And if I stay with it and remember that I’m supposed to practice humility, I often come to that bittersweet conclusion: I made a mistake. It was me who messed up.

I hate that. Opening the gates of regret. Having to admit, even if only to myself, that I was at fault. Embarrassed. Wishing I could take something back. Wanting an impossible do-over. That’s the bitter part.

The sweet part is that now I have a way out. Because I admitted the mistake, there IS a path to peace. I know that if I do something about my mistake, I will be able to move forward untethered.

1. Sometimes the thing that I have to do is to simply admit my mistake out loud. If I use the wrong gender pronoun for instance, I’ve learned to immediately acknowledge the mistake and move on. Sometimes it’s making a statement to your team or your family. Sometimes it’s called a confession, or a fifth step. Just saying your mistake out loud to another human being can be hugely freeing.

2. Sometimes the thing I have to do is make an apology. With a degree of reverence or formality I say words directly to someone who was harmed by my mistake. It’s a way to let them know I noticed, and that I wish it hadn’t happened that way. A genuine apology doesn’t care if it’s accepted or not. It’s not conditional in any way. A genuine apology is never followed with a but.

3. Sometimes the thing that I have to do is to make an amend; make an offer to fix the mistake, and follow through. Sometimes it means you have to pay for something or actually take responsibility for something. Sometimes the problem that you caused can’t actually be fixed because someone’s not around or perhaps raising an old wrong with someone might do more harm than good. A solution here is to give time or money to a cause related to the mistake you made. Perhaps you can’t make peace with a person from the past but you can help other people in the future. I like the term “living amends.”

4. Sometimes I simply make a vow. A promise. A prayer to my future self: “Don’t ever make that mistake again!” But it’s more than just saying that once in a fit of frustration, it’s actually imagining future scenarios over and over again and imagining myself NOT making that mistake. I work at it. I try to train my brain to be different in the future. I actually practice different words in my head; the words I will use next time. I can’t change the past but I can try my best to turn that mistake into a lesson learned.

For me, realizing that I have made a mistake often comes with guilt and anguish. My mind races about it. What I should have done differently? What does someone think of me now? What’s really behind what happened? My neck and back muscles tighten. I think about it WAY too much.

And for me, the solution is usually to turn that nervous energy into actually doing something about it. I work hard to accept what happened and then I try to focus on what I need to do to feel okay about what I did. I turn from the past to the future. And do something.

The hard part of admitting a mistake is the voice from within that says: “Damn. It’s true. I did a bad thing. I wish I could have that moment back.” The wonderful part of admitting a mistake is that it’s the first step towards making peace with it. In fact, I can’t actually make peace with my mistakes if I’m not willing to say they exist.

I made a big mistake last week. Really. It brought me to tears. Writing this is one of the things I’m doing about it.

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